VHE — Timeline

The VHE Journey

2024

MAR

VHE CIC Incorporation

CIC Status Foundation
2024

JUL

Masters of Calm Festival

Soft Pilot Launch

Soft Pilot Launch Community
2025

APR

Together As One

Pilot Start

Pilot Start Partnership
2025

MAY

Achieving for Children

Hamm Youth

Hamm Youth Youth Support
2025

MAY

Brentford Community Sports Trust

-13 Pilot

-13 Pilot Sports Trust
2025

MAY

Brentford Community Sports Trust

13+ Pilot

13+ Pilot Sports Trust
2025

MAY

Charlton Athletic Community Trust

13+ Pilot

13+ Pilot Community Trust
2025

MAY

Charlton Athletic Community Trust

-13 Pilot

-13 Pilot Community Trust
2025

AUG

Supreme Education

13+ Pilot

13+ Pilot Education
2025

AUG

Supreme Education

-13 Pilot

-13 Pilot Education
2025

OCT

St. Ursula's School Wellbeing Day

13+ Pilot

13+ Pilot Wellbeing Day

Our pilot programme delivers Vibrant Health Education's health-building curriculum directly to youth clubs and schools in a fresh, fun and practical way. Our programme has been tested and refined from science-backed, holistic and preventative healthcare strategies from the field of integrative medicine.

Our VHE programme bridges wellbeing theory and applied preventative practice, so that youngsters in their formative years of development can access 'lifestyle hacks' to aid in their daily challenges. Through our interactive workshops and student-led reflections, we explore how our cognitive, emotional, physiological and social health application can enhance academic, personal and community growth.

Each pilot study we have conducted – has evolved our curriculum, in keeping with modern evolution of modern times and is grounded in nearly half a century's worth of work in the fields of integrative, functional and Bioregulatory Medicine.

VHE Pilot Topics

This first lecture to the VHE programme introduces the concept of innate self-regulatory mechanisms in the body and how we can identify and strengthen them and provides the foundational theory to the rest of the topics. The lecture concludes with the concept of the "environment as our external metabolism" and highlights the idea of individual and collective health.

This topic recaps the basic mechanics of breathing relative to the nervous system. Students are taught to assess when to activate certain areas of their nervous system and how to utilise breathing techniques to maximise appropriate behaviours and optimal functioning.

Students are taught how to recognise postural faults in themselves and in others. This topic presses on adopting healthy and graceful posture and reminds that every movement is an expression in the physical of our current internal state of being. The concept of body armouring is also discussed at length to prepare students for emotional stressors affecting their physicality.

In this topic, we learn about emotions as 'energy in motion' – and similar to a battery – the body may get overcharged with 'potential' energy. Students are reminded to manage their emotions instead of being managed by them and are given various exercises to learn when and how to drain off excess build-up of 'charge' in appropriate and health-conducive manners.

This topic will gravitate around the idea of belief systems, reminding students that, like any computer, the brain is completely programmable. Various techniques are covered to aid with focus, attention, rationalisation, memory and imagination – most importantly utilising a very important secret ingredient available to us all!

This topic gives a breakdown of ophthalmological physiology and its wiring with our brains, so that students can grasp the gravity of the eyes as a tool for learning. Various visual optical illusions are explored to help with eye-muscle and optical training that students can incorporate into their everyday habits to strengthen eyesight and cognitive wiring.

If you value the work Vibrant Health Education is doing, please consider supporting us.

Vibrant Health Education is currently collaborating with institutions for its ongoing pilot programme until summer 2026. If you would like to take part in our free pilot workshops or events, please get in touch.

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All VHE content and events adhere strictly to our safeguarding and privacy policies to ensure that students feel safe, supported, and assured at all times.

VHE Pilot Programme

VHE CIC Incorporation

Masters of Calm Festival

Soft Pilot Launch

Together As One

Pilot Start

Achieving for Children

Hamm Youth

Brentford Community Sports Trust

-13 Pilot

Brentford Community Sports Trust

13+ Pilot

Charlton Athletic Community Trust

13+ Pilot

Charlton Athletic Community Trust

-13 Pilot

Supreme Education

13+ Pilot

Supreme Education

-13 Pilot

St. Ursula's School Wellbeing Day

13+ Pilot

If you value the work Vibrant Health Education is doing, please consider supporting us.